Fat Loss 4 Idiots Review
My Review of the Fat Loss 4 Idiots Program.
A popular web-based budget diet program, Fat Loss 4 Idiots gives you access to an online diet generator as well as a diet workbook. Nutritionally it’s a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism).
It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).
Through the Fat Loss 4 Idiots program, you can realize an initial big weight loss during the first portion of the program (typically a phase where you drop out starchy carbs). Your weight loss will be a combination of water and fat (and possible muscle). The benefit of this strong start is that it will give you the incentive to continue your diet over the next several weeks.
After that quick weight loss it’s vital to continue eating according to the plan. If you exercise too, you’ll continue to lose weight. The way the diet cycles means that you should lose weight each and every week.
The main difference between the Fat Loss 4 Idiots plan and other weight loss programs is that the diet purposely confuses your body so it never thinks it is starving.
The meal plan is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that you should eat at a minimum of 2 1/2 hours apart.
Here’s a sample meal plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
The Fat Loss 4 Idiots diet doesn’t require calorie or carb counting and there’s no limit on portion size. After the 11 day meal plan there is a three day “cheat” - where you get to eat whatever you want. Then you go back into the 11 day plan.
I do recommend Fat Loss 4 Idiots, because it’s nice and simple and it really does work. The program only costs $39.00 - a lot less than you’d spend at Jenny Craig or Weight Watchers - and you don’t have to buy special foods.
To find out more about how Fat Loss 4 Idiots can help you lose weight and get into shape, click here.
Tags: Fat Loss, fat loss 4 idiots, review, Weight Loss, weight loss diet
