http://www.healthylivingtimes.com Health and Fitness Articles, Reviews, Mini-Courses, eBooks, and Products Wed, 09 Jan 2008 23:57:00 +0000 http://backend.userland.com/rss092 en If  you're looking for a simple, yet effective way to lose weight, sign up for my new "6 Weight Loss Secrets" mini-eCourse. You'll be in shape in no time! http://www.healthylivingtimes.com/archives/2008/01/09/get-my-new-6-weight-loss-secrets-ecourse/ I just posted a review of Fat Loss 4 Idiots. To read my review, click here. http://www.healthylivingtimes.com/archives/2008/01/04/my-fat-loss-4-idiots-review/ I just posted my Fit Yummy Mummy eBook review. To read my review, click here. http://www.healthylivingtimes.com/archives/2008/01/04/my-fit-yummy-mummy-review/ I just posted my Stop Acid Reflux Now eBook review. To read my review, click here. http://www.healthylivingtimes.com/archives/2008/01/04/my-stop-acid-reflux-now-ebook-review/ I just posted my review of Master Cleanse. To read my review, click here. http://www.healthylivingtimes.com/archives/2008/01/04/master-cleanse-review/ I just posted my review of the Cure Yeast Infection Fast eBook. To read my review, click here. http://www.healthylivingtimes.com/archives/2008/01/04/my-cure-yeast-infection-fast-review/ I just posted my review of Tom Venuto's Burn the Fat eBook.  To read my review, click here. You can also download Tom’s FREE “Skyrocket Fat Loss” eBook here! (just right-click the link) http://www.healthylivingtimes.com/archives/2008/01/04/my-burn-the-fat-feed-the-muscle-ebook-review/ You've probably noticed that professional athletes always warm up bofore a race or sports activity. They do it because it can prevent serious injury. Here are some suggestions on how to warm up in the winter. Warm up before going outside.  The cold will stiffen your muscles, furthering the chances of injury. ... http://www.healthylivingtimes.com/archives/2008/01/03/its-essential-to-warm-up-before-you-exercise/ It's a lot of fun to exercise in the fall season. The heat is gone, and your air-conditioned days are over. Instead, you have the changing of the leaves, and the warm feeling you get on a cold night and waking up to brisk fresh air and exercise.  Now is the ... http://www.healthylivingtimes.com/archives/2008/01/03/how-to-design-a-fitness-program-for-the-fall/ Ingredients: ½ lb lean ground beef 1 small onion, chopped 3 C. frozen potatoes O’Brien, thawed 1 C. salsa Directions: Brown ground beef and onion. Pour off any extra oil. Stir in potatoes and cook over medium heat for about five minutes. Stir in salsa and heat ten minutes more. (Serves 6) Low salt, low calorie, low ... http://www.healthylivingtimes.com/archives/2008/01/01/way-to-his-heart-beef-combo/