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Why Indirect Abdominal Exercises Are Effective

Many people believe that that only direct abdominal workout routines, such as leg lifts, sit-ups, and crunches, can provide effective ab exercises. But experts know that high-intensity, full body exercises work just as well, while also boosting your metabolism

In fact, experts believe that full body exercises should comprise the majority of your workout time when you're working on your abs. These exercises can take your abs to a new level, and you'll see quick results.

Try the following indirect workouts to flatten your stomach:

Front Squats: They're not merely a leg exercise. When you do a front squat correctly, your weight shifts to the front of your body, requiring stabilizing tension in your abs. Try a few sets of them, and you'll definitely feel the results in your abs the next day.

Renegade Rows: They're often considered to be just an upper back exercise, but they have a great effect on your abs too. You won't believe how much you will feel it in your abs as you stabilize your body with one arm while rowing a dumbbell up from a pushup position. There's an unbelievable amount of strength needed in your abdominal area in order to complete this exercise.

Mountain climbers: You'll get a real full body exercise when you modify the exercise to focus on strengthening your abdominal muscles.

Make sure to rest for at least 30 seconds before you start the next exercise. Rest is as important as exercise to your ultimate success.

And because these are high-intensity workouts, ensure that you pace yourself and not try to do too much in one day.

Once you get into doing these effective ab exercises on a regular basis, you'll begin to notice that your stomach is getting flatter and flatter.

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