Are You Looking For A Simple, Yet Effective Weight-Loss Plan?

How To “Trick” Your Body Into Thinking You Have The Metabolism Of An 18 Year Old… And Cause You To Burn Fat, Effortlessly, 24-Hours A Day!

Inside this free weight-loss mini course you’ll learn…

• The Secret To Permanently (and safely) Speeding Up Your Metabolism. This is the only way to burn more fat — effortlessly — 24-hours a day… even while you rest!
• How to use the food you eat to trigger your body’s own awesome ability to burn fat. Yes, certain foods can be your “secret weapon” to permanent weight loss!
• Discover how to “switch-on” your body’s built-in fat-burning mechanism with protein.
• Learn about the ONE exercise that is so effective, it doesn’t just burn fat DURING exercise… it burns fat for up to 12 hours AFTER exercise — even while sitting idly doing nothing!
• Discover the REAL reason why some people succeed at losing weight, while others fail. 
• You’ll learn about the one key ingredient missing from most exercise programs! Without it… it will be difficult — if not IMPOSSIBLE — to lose weight and keep it off!

Plus much, much more!  

Imagine…You Could Be Just ONE Of These Secrets Away From Losing All The Weight You Want… And Keeping It Off For Life!

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My Review of the Fat Loss 4 Idiots Program.

A popular web-based budget diet program, Fat Loss 4 Idiots gives you access to an online diet generator as well as a diet workbook. Nutritionally it’s a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism).

It recommends common-sense weight loss principles (brisk walking, plenty of water, etc), and contains only whole foods (no processed foods, high-sugar foods, or supplements).

Through the Fat Loss 4 Idiots program, you can realize an initial big weight loss during the first portion of the program (typically a phase where you drop out starchy carbs). Your weight loss will be a combination of water and fat (and possible muscle). The benefit of this strong start is that it will give you the incentive to continue your diet over the next several weeks.

After that quick weight loss it’s vital to continue eating according to the plan. If you exercise too, you’ll continue to lose weight. The way the diet cycles means that you should lose weight each and every week.

The main difference between the Fat Loss 4 Idiots plan and other weight loss programs is that the diet purposely confuses your body so it never thinks it is starving.

The meal plan is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that you should eat at a minimum of 2 1/2 hours apart.

Here’s a sample meal plan:

Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal

Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese

Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese

The Fat Loss 4 Idiots diet doesn’t require calorie or carb counting and there’s no limit on portion size. After the 11 day meal plan there is a three day “cheat” - where you get to eat whatever you want. Then you go back into the 11 day plan.
 
I do recommend Fat Loss 4 Idiots, because it’s nice and simple and it really does work. The program only costs $39.00 - a lot less than you’d spend at Jenny Craig or Weight Watchers - and you don’t have to buy special foods.

To find out more about how Fat Loss 4 Idiots can help you lose weight and get into shape, click here.

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You won’t want to stay on a detox and weight loss diet for a long period of time, but you might want to consider trying one for one week. Don’t skimp on nutrients, though. Here are sensible meal ideas for one week that will help you achieve the results you’re looking for.

Detox Plan Breakfast Ideas

• Banana oatmeal: Oatmeal made with water and topped with natural yogurt, banana, and raisins and sweetened with honey.
• Fresh fruit smoothie: Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.
• Fruit salad with yogurt and oats: Fresh fruit salad with natural yogurt and oats.
• Fresh fruit and yogurt: Fresh fruit and a cup of natural yogurt sweetened with honey
• Muesli and yogurt: Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yogurt.

Detox Plan Lunch Ideas

• Soup: Large bowl of vegetable or lentil soup
• Tuna with corn and salad: Tuna (canned in water) mixed with corn and natural yogurt and served with salad.
• Mediterranean salad with rice cakes: Rice cakes served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
• Guacamole with cruditÚs: Homemade guacamole made from avocado, lemon juice, fresh chili, tomatoes and garlic served with vegetable cruditÚs.
• Avocado and prawn salad: Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
• Baked potato with grilled cod: Grilled cod fillet served with baked potatoes and lightly steamed vegetables.

Detox Plan Dinner Ideas

• Chinese vegetable stir fry: Stir fry vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.
• Baked salmon with baked potato: Bake a salmon fillet and serve with a baked potato and steamed vegetables.
• Tuna and prawns with noodles: Gently fry a selection of vegetables such as onions, mushrooms, peppers, and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to a boil and simmer until the sauce thickens. Serve with rice noodles.
• Sweet and sour stir fry with rice: Gently fry chopped vegetables such as onions, peppers, baby corn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purÚe, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.
• Potato and bean casserole: Gently fry casserole vegetables such as onions and carrots in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favorite beans. Bring to a boil and simmer until the casserole thickens.

Detox Plan Snack Ideas

• Fresh fruit or fresh fruit salad
• Natural yogurt mixed with honey
• Plain popcorn
• Handful of unsalted nuts or seeds

It’s important to remember that you should stay on this plan for only one week. You should feel better and have a lot more energy when you’re done. Good luck!

If you’re interesting in trying a cleansing diet, take a look at Master Cleanse Secrets. It can really help you increase the odds of success.

NOTE: Read my review of Master Cleanse to see why it really works!

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