My Stop Acid Reflux Now eBook Review
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Tags: Acid Reflux, acid reflux disease, acid reflux natural cures, acid reflux symptom, GERD, heartburnFoods To Avoid if You Suffer From Acid Reflux
If you’re taking a lot of antacids, you’re probably wondering if there’s an alternative to popping the little white pills to solve your heartburn problem. There is a much more sensible solution to acid reflux/heartburn, and it all starts with what you eat.
People are not born with acid reflux; this condition occurs as a result of lifestyle choices including - diet, exercise, and stress levels. So, it does stand to reason that if diet is one of the causes of acid reflux, then it is more than likely that choosing your foods wisely can also alleviate it as well.
In order to reduce or eliminate acid reflux you are going to want to stay clear of fatty and acidic foods in general, as these tend to increase acid secretion for digestion. For example, you’ll want to steer clear of all citrus fruits (and juices) like oranges, lemons, and tomatoes.
In addition, you will want to avoid high fat steaks (where the meat has a marbled appearance), butter, pasta, sour cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings - I think you can see where we are going here. As well, you will need to avoid coffee (decaffeinated or regular), all forms of alcohol (except in very small doses), and all forms of tea. Coffee in particular has been shown to increase activity in the esophagus, with studies showing that it is not caffeine in particular that causes it, but other ingredients found in the beans (no matter which way they are roasted), can be a strong contributor.
Don’t fall victim to the old wives tale of milk calming the stomach down after a big meal. While it may help you in the short term for a bit, over the long haul it is going to cause more damage by causing reflux while you are sleeping.
The list of foods that will reduce the occurrence of acid reflux, are not surprisingly, reflective of every nutritionist’s guide to sensible eating. Suggestions being; apples, bananas, baked potatoes, broccoli, cabbage, carrots, fish, eggs (whites only), goat or feta cheese (you want to avoid all other cheeses), rice cakes, and whole wheat bread.
At the end of the day, what you should be aiming for is to reduce an overabundance of acid secretion, steering clear of foods that require more enzymes to aid in digestion.
Food intake is not about what you eat, however, you will also want to change your eating style or habits as well, as this also contributes to either a regular amount of acid secretion, or an abundance of it, which will result in acid reflux. Eating little but often every two-three hours, rather than purging on big meals is the ideal. Eating a lot of food at one time is tough on your digestion system, so it overcompensates by secreting more acid in an attempt to funnel the food through your body.
I realize it can seem a little restrictive at first making changes to your diet. However you can either continue to make unwise diet choices like steak, potato chips, alcohol and coffee and chug antacids to counteract the acid reflux, or you can change your lifestyle just a bit and reduce the occurrence of heartburn, and likely feel a whole lot better overall.
Once you have your acid reflux symptoms under control you’ll likely find you can reintroduce some items back into your diet, only in moderation, without experiencing any painful side effects. Keeping a food diary and your reaction to what you consume should give you an idea of which foods are the worst triggers for you.
For more information about Acid Reflux and the natural treatments available take a look at Stop Acid Reflux Now!
TIP: Stop Acid Reflux Now really will help. Read my review!
Tags: Acid Reflux, GERD, heartburn, stop acid refluxRelated posts
What Exactly is Acid Reflux?
Most commonly referred to as GERD or acid reflux, gastroesophageal reflux disease is an uncomfortable condition where the liquid that is in a person’s stomach backs up or “refluxes” into the esophagus. Causing inflammation and damage to the esophagus lining in some patients, this can range from mild and uncomfortable to a very serious problem. Since this liquid is filled with both pepsin and acid and even bile, the reflux can cause pain and burning sensations.
It is important to note that acid reflux is a chronic condition. Once a person starts suffering from acid reflux, they are usually plagued with the problem for life. After the esophagus heals via treatment, things may be going well. However, if treatment is stopped, the condition will more than likely return in a few months. For this reason, people suffering from acid reflux need to continue lifelong treatments.
Although many people are faced with the daily discomfort of acid reflux, few truly understand that everyone actually experiences reflux. Patients with GERD or acid reflux condition simply experience a reflux that has more acid. The acid also remains in their esophagus longer.
Reflux and acid can be harmful, but the body has a way of minimizing those affects. Usually, this occurs after eating when a person is sitting. The refluxed liquid usually follows the path of gravity and goes back into the stomach. We also have a habit of swallowing throughout the day. This also carries the liquid back into our stomachs. You may not even realize the fact that your saliva actually acts as a neutralizer for this acid.
Although acid reflux can affect almost anyone, there are instances where people are more likely to suffer from this problem. One of the best examples of this is during pregnancy. While many women experience “heartburn” or acid reflux during pregnancy, they often see a lessening of symptoms after delivery. The reason for the increased acid reflux problems during pregnancy can be explained by the fact that a fetus puts pressure on the abdomen. In addition, elevated pregnancy hormones often lower pressure in the esophagus, contributing to acid reflux. Other instances where people are more susceptible to acid reflux include patients with various diseases that affect the muscles in the esophagus.
Although acid reflux is a painful problem, there are treatment options available. There are both prescription remedies available as well as a variety of over the counter products that can help you to find relief from the pain and agitation of acid reflux. Just as abundant as medicinal remedies, there are a variety of natural remedies. One of the most recommended home remedies for acid reflux is cinnamon. If you are suffering from the pain of acid reflux, nibbling on a piece of cinnamon toast could be just the thing your body needs to alleviate your symptoms. Other home remedies include making a salad of Romaine lettuce.
For more information about Acid Reflux and the natural treatments available take a look at Stop Acid Reflux Now!
TIP: Stop Acid Reflux Now really will help. Read my review!
Tags: Acid Reflux, GERD, heartburn
