While you want to stop, you might not know what happens to your body when you quit smoking. In addition to nicotine, cigarettes contain many chemicals that affect your health in very damaging ways. It might be difficult to believe, but healing begins within 20 minutes when you quit smoking.

Within the first 20 minutes of quitting, your healing process begins. Your blood pressure decreases, your pulse rate drops, and the body temperature of your hands and feet increases. These benefits will continue to improve your health for years.

After eight hours of quitting smoking, the carbon monoxide level in your blood drops to normal and the oxygen level in your blood increases to normal.

At 24 hours, your chance of a heart attack decreases.

At 48 hours, your nerve endings begin regrowth and your ability to smell and taste improves.

And the benefits of quitting smoking are just beginning.

Between two weeks and thee months of stopping, your circulation improves, walking becomes easier, and your lung function increases.

Your worst nicotine withdrawal symptoms subside within the first month. After that, you learn how to decipher and reprogram the psychological urges to smoke that you’ve all built up over the years.

Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in coughing, sinus congestion, fatigue, and shortness of breath.

At one year smoke-free, your excess risk of coronary heart disease is decreased to half that of a smoker.

Once you put a year between you and the last cigarette you smoke, congratulate yourself! Be grateful for the freedom you have created for yourself. The benefits of the positive choices you’ve made will continue to grow as you move forward from here.

For all of the work it takes to shed your addiction to nicotine, the incredible feelings of freedom and control you’ll be rewarded with when you quit smoking are just the beginning of the benefits headed your way.

At two years smoke-free, your chance of achieving long-term success with quitting tobacco increases significantly. Smoking relapse rates drop off sharply after two years.

At five years after quitting tobacco, your stroke risk is reduced to that of people who have never smoked.

At 10 years smoke-free, your risk of lung cancer drops to as little as one-half that of continuing smokers and your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases. Your risk of ulcers also decreases.

At 15 years smoke-free, your risk of coronary heart disease is similar to that of people who have never smoked, and your risk of death returns to nearly the level of people who have never smoked.

It may be difficult to imagine yourself as an ex-smoker with 15 years of freedom from the habit. It is possible, and it starts with a first step of making the commitment to quit, and then taking action. From there, it’s just a day-by-day process.

Now that you’ve seen what happens to your body when you quit smoking, you’ll want to stop as quickly as possible. Don’t let smoking waste any more of your life.

It will take time, but you can quit smoking. If you want to quit Smoking quickly and easily, without cravings or willpower, try the EasyQuit System.

Related posts

• Where to Get Free Help to Quit Smoking (2)

If you want free help to quit smoking, you’ll find there are many resources. You don’t have to pay a lot of money for stop smoking aids. There are a lot of free methods to quit smoking. Here are some of them.

• Online information: You can find hundreds of articles online offering free advice, tips, and techniques to quit smoking.
• Online discussion groups: Join an online discussion group dedicated to smoking cessation. You’ll find people just like you - all working hard to quit smoking completely, sharing their problems and tricks for overcoming their smoking habits and cravings. This type of support can often help you more than medications or behavior modification therapy programs.
• Get Fit: Getting involved with sports is another great way to quit smoking. Being active will help you to stop your smoking cravings. You don’t have to join an expensive health club to achieve the results you’re looking for.
• Walk: Walking is one of the best forms of exercise. Go to a park and just start walking. You don’t have to walk very far at first. You can gradually increase your walks until you’re able to walk a few miles without getting winded. You can also take your dog on your walks. It doesn’t really matter how you do it, as long as you do it.
• Find a Buddy: Enlist the support of a friend or family member. Turn to them whenever you feel low and want to give up. Their encouragement will keep you going.
• Find a partner: If your spouse or sibling smokes, get him or her to quit with you. You can help each other beat the habit together.
• Switch your brand in advance of quitting: Change to a low tar and low nicotine brand, or to one you find distasteful. This will make quitting easier.
• Cut down on smoking: Smoke only half a cigarette and throw it away.
• Postpone the first cigarette of the day: Put off smoking the first cigarette by at least another hour every day.
• Drink liquids: Every time you want to light a cigarette, drink a glass of water, orange juice or milk instead.
• Throw away your cigarettes: Get rid of your matches too, and hide the ashtrays.
•  Take each day at a time: Once you have not smoked for a day, tackle the next day.
• Keep yourself busy: Use exercise, entertainment or anything else to distract yourself. Spend time in places that do not permit smoking.
• Brush your teeth immediately after a meal: You’ll have less of a desire to smoke, and you’ll begin to lose the urge.

It will take time, but you can quit smoking. If you want to quit Smoking quickly and easily, without cravings or willpower, try the EasyQuit System.

Related posts

• What Happens To Your Body When You Quit Smoking? (0)